Get Ready to Break Up with Smoking Forever

A 3-week guide to preparing for your best break-up ever

Whether you plan to use a nicotine replacement method, get laser treatments, take Zyban, or invest in hypnosis, this 21-Day Program will help prepare you for your big break!

During the next 3 weeks:

  • you'll learn key ideas that will help you get ready to quit
  • you'll practice specific stress reduction techniques that help you stay smoke-free once you quit
  • you'll complete exercises that will help you understand your habit better so that you can leave it behind forever


Why learning specific techniques that help with cravings and stress BEFORE you try quitting is so important

Many people start smoking because it makes them feel easy going, confident, and part of the crowd. Smoking can also trick us into thinking it makes us feel more relaxed.

This association with stress reduction is understandable, since "When a person smokes, a dose of nicotine reaches the brain within about ten seconds. At first, nicotine improves mood and concentration, decreases anger and stress, relaxes muscles and reduces appetite" (Mental Health Foundation).

However, "Research into smoking and stress has shown that instead of helping people to relax, smoking actually increases anxiety and tension. Nicotine creates an immediate sense of relaxation so people smoke in the belief that it reduces stress and anxiety. This feeling of relaxation is temporary and soon gives way to withdrawal symptoms and increased cravings" (MHF).

The fact is that the act of smoking regularly creates a cycle--we're constantly going through withdrawal, feeling stress because of the withdrawal, and then smoking to relieve the "stress" of withdrawal.

So, although it reduces nicotine withdrawal symptoms, which are similar to the symptoms of anxiety, smoking does not reduce anxiety or deal with the underlying causes (MHF).

Your Instructor

Monique Chenier
Monique Chenier

I'm Monique Chénier, and I help people overcome self-sabotaging habits, beliefs and patterns that undermine their self-esteem and distract them from their higher purpose. In the last decade, I've combined my years of experience as an in-class teacher, published writer and certified consulting hypnotist, with a growing understanding of the unconscious mind, Buddhist psychology, yogic philosophy, and mindfulness meditation to help people overcome the obstacles that have held them back in the past. I've been a registered Consulting Hypnotist and a member of the National Guild of Hypnotists since 2012. I have a B.A. and a B.Ed., taught Creative Writing for over 25 years. I completed a 250-hour yoga teacher training and Levels 1 and 2 in Emotional Freedom Techniques in 2017.

Course Curriculum

  1. Welcome to Break Up With Smoking in 21 Days or Less!
Available in days
days after you enroll
  2. Take Stock...
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days after you enroll

Courses Included with Purchase

The 7-Day Self-Love Activation Kit
Includes the Activate Self-Love Guided Meditation and Nurture Self-Love Workbook
Monique Chenier
The Stop Over-Thinking Writing Workshop
Learn to control your mind so you can enjoy your life
Monique Chenier
A Stress-Busting Blueprint for Smokers, Drinkers, and Over-Thinkers
Learn more than 15 healthy, stress reducing strategies during a one-hour, live-streamed webinar
Monique Chenier
Create a Bad Habit-Busting Mood Board
Start imagining how your life will feel once you're free of your worst habit
Monique Chenier

Original Price: $171

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.


This course is closed for enrollment.