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Prep Your Mind to Stop Smoking For Life
1. Welcome to Prep Your Mind to Stop Smoking For Life
Please Start Here!
Avoid this Mistake
2. Take Stock...
Your Smoker's Profile
Your Top Reasons To Break Up With Smoking Forever!
3. Set Your Compass True
Stay on Course
Setting Sail for a Smoke-Free Future--Guided Meditation
4. Stress Reduction Options that Will Keep You Smoke Free
The Golden Rule of Stress Reduction
It Starts With One Breath
Time Out
Observe, the Mighty Thumb
Exercise Your Boredom
Set Reasonable Goals
Create A Sleep Ritual
Even Bees Need Sleep--Sample Pre-Sleep Routine
Rest, Relax, Let Go - Guided Meditation
5. Mind Management Hacks to Keep You Smoke-Free FOREVER
Blue Skies Forever!
Redefine the Idea of Truth
Good Vibrations
Move Into the Green Zone
7. One Week Before Your Big Break
You Don't Even Have to Cut Back! 1-Week Guide
Setting Sail for a Smoke-Free Future--Guided Meditation
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