Life Lines

Tips, techniques and teachings that could change your life

The Calming Breath

The only breath you’ll ever need for stress reduction Photo by Ann Danilina on Unsplash Focusing our attention on our breath is the cornerstone of most mindfulness-based practices such as yoga and meditation. It’s also a great technique to have in your stress buster toolbox. After all, you...


The Golden Rule of Stress Reduction

Learning to relax shouldn’t cost you thousands of dollars. All you might need is a new way of thinking about stress management. Photo by Eli DeFaria on Unsplash The truth about stress reduction is that no-one can make you relax — only you can allow yourself to relax, release and...