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Take a Break from Your Worst Habit
An Overview of the Journey
Just in Case You Missed It the First Time
What You Should Know About Habits (20:05)
Why Taking a Break Can Be Habit Changing (17:22)
How I Fell in Love with Quitting my Worst Habits
The Method Behind my Take a Break Program (14:13)
Getting Ready for Your Break - A Helpful Handbook (3:16)
Have a Terrifically Fabulous Day!
Week #1 - Preparation
1.1 Day One: You've Got This!
* Bonus Video--1.1 Day One (18:29)
1.2 Day Two: Learn to Relax, Release and Let Go
* Bonus Video--1.2 Day Two (7:30)
1.3 Day Three: Even Bees Need Sleep
* Bonus Video--1.3 Day Three (17:18)
1.4 Day Four: Write for Discovery and Change
* Bonus Video--1.4 Day Four (3:56)
1.5 Day 5: Accept Yourself
* Bonus Video--1.5 Day Five (11:04)
1.6 Day 6: Take Inventory
1.7 Day 7: Let's Do It!
* Bonus Video--1.6 & 1.7 Days Six and Seven (17:49)
Week One Bonus Live-Streamed Group Coaching Session #1
Live-Streamed Group Coaching Session #1 (87:59)
Week #2 - Practice the Pause
2.1 Day One: Create a Pause
2.2 Day Two: Remain Present
2.3 Day Three: When a Breath is Not Enough
2.4 Day Four: Live Authentically
2.5 Day Five: Check-in With The Real You
2.6 Day Six: Make Sleep Your Superpower
2.7 Day Seven: Celebrate Your Success
Week #3 - More Practice
3.1 Day One: What is Emotional First Aid?
3.2 Day Two: Practice Emotional First Aid
3.3 Day Three: Acknowledge your Feelings
3.4 Day Four: Imagine Your Future
3.5 Day Five: Visualize The Life You Want
3.6 Day Six: Create Your "Where You Want to Be" List
3.7 Day 7: Accelerate Your Success
Week #4 - Practice Makes the Heart Grow Fonder
4.1 Day One: Gift Your Younger Self
4.2 Day Two: Focus Your Mind
4.3 Day Three: Repetition, Repetition, Repetition!
4.4 Day Four: Mindfulness 101
4.5 Day Five: Stress Management
4.6 Day Six: Rate Your Stressors
4.7 Day 7: Live in the Green Zone
Life Beyond the Break
Stress Reduction: Some Final Thoughts
The Future is Possible
Your 10-Minute Blueprint for Success
Guided Mindfulness Meditation Exercise
2.6 Day Six: Make Sleep Your Superpower
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