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Get Ready to Break Up with Smoking Forever 1
1. Welcome to Break Up With Smoking in 21 Days or Less!
Please Start Here!
Avoid this Mistake
Overview and Checklist
2. Take Stock...
Your Smoker's Profile
Your Top Reasons To Break Up With Smoking Forever!
3. Set Your Compass True
Pick Your Stop Smoking Date
Stay on Course
Imagine Your Way There - Guided Meditation
4. Stress Reduction Options that Will Keep You Smoke Free
The Golden Rule of Stress Reduction
It Starts With One Breath
Time Out
Observe, the Mighty Thumb
Exercise Your Boredom
Set Reasonable Goals
Create A Sleep Ritual
5. Key Mind Management Hacks for Ex-Smokers
Blue Skies Forever!
Redefine the Idea of Truth
Good Vibrations
Dragons Exist
Equalize Beliefs
Move Into the Green Zone
Rest, Relax, Let Go - Guided Meditation
7. The Week Before Your Big Break
You Don't Even Have to Cut Back! 1-Week Guide
8. The Day Before Your Big Break
Last Minute Preps
Move Into the Green Zone
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